Posts Tagged ‘seat’

Kayaking Back Pain and Leg Numbness (Part 2)

Monday, February 11th, 2008

Again, according to Isaac Newton’s Third Law whenever a body exerts a force on another body, the latter exerts a force equal magnitude and opposite direction on the former.

This also means that when your torso’s entire weight is combined with the weight of your thighs, and together this weight pushes down against your seat, your seat pushes back up with an equal force on your posterior and lower back.
One more, instead of having your powerful legs support your body weight, you find yourself in a position where you have to support most of your legs’ weight with a part of your body that already supports your torso’s weight.
This vertical pressure is exerted during the whole time you’re seated in the traditional kayaking position. Furthermore, it is combined with the horizontal pressure that your legs exert on your lower back (see part 1), thus enhancing the ergonomic problem in your lower back.
No wonder cushioned seats and various ‘lumbar support’ solutions don’t change much.

Traditional kayaking position


Kayaking Back Pain and Leg Numbness (Part 1)

Sunday, February 10th, 2008

First, some basic mechanics:
According to Isaac Newton’s Third Law of Action and Reaction, whenever a body exerts a force on another body, the latter exerts a force of equal magnitude and opposite direction on the former.

In other words, when your legs push your feet against your kayak’s foot braces (or footrests) they also push your lower back against your seat - and as a result the seat pushes back against your lower back with an equal force.
Your legs have the most powerful muscles in your body, and they constantly generate this force from the moment you sit in your kayak until you get out of it.
The L kayaking position deprives your legs from their natural role, and together with the seat and footrests turn them into a source of ergonomic problems for your back.
All that unnatural pressure is bad for your legs as well, and this is why you suffer from leg numbness, poor circulation and sometime pain and even chronic injuries.

The traditional kayaking position


Following Jeff’s Fishing Trip

Sunday, February 10th, 2008

Today Jeff emailed me this short addendum to his fishing report from yesterday:

“I wanted to mention these two things. First not having really to lift much of anything is great. From the time I put my W into my pickup truck until I arrive home I only lift it to put it away. At the launching site in and out it’s only a pull out, lower, and drag the water (one trip by the way with all gear) then reverse when I’m done. No strain at all.
The other thing is the saddle positions you can get. I found that by bending all the way forward while seated you can stretch out the back issues and take off a bunch of strain. Nothing else allows a position like that except maybe riding on a horse, and I would guess loading a horse in my Ford Ranger would negate any gains from the position. Besides the W doesn’t eat much and you don’t have to clean it’s stall.
I had to mention this stuff because today is the best my back has felt in weeks. Maybe it’s the W maybe not.”

Why do I think this is important? It’s because you can’t overestimate good ergonomics since it is critical to the well being of any paddler and kayak fisherman, and because unlike stability and mobility it’s hard to demonstrate in a video or discuss in an article.

Yoav