Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.

Pain plays a critical role in our survival and well being, because it motivates us to withdraw from potentially damaging situations, avoid those situations in the future, and protect a damaged body part while it heals.

Pain is usually initiated by stimulation of the peripheral nervous system, that is the nerves in various parts of our body. These nerves are connected through the spinal nerve to our brain, where we become aware of the pain.

The Nerves Involved In Kayak Back Pain, Leg Pain, Etc.

The sciatic nerve is a large nerve fiber that begins in the lower back and runs through the buttock and down the lower limb. It is the longest and widest single nerve in the human body. The sciatic nerve supplies nearly the whole of the skin of the leg, the muscles of the back of the thigh, and those of the leg and foot. It is derived from spinal nerves L4 (in Lumbar vertebra # 4) through S3 (in Sacral vertebra #3) in the lower part of our spine.

Meaning of Back Pain When You’re Kayaking, or Kayak Fishing

Any unpleasant sensation you feel in your body while kayaking or fishing from your kayak, is a sign that something is wrong, so you need to pay attention to it, and do something about it:

Your legs getting numb is a sign that means you should change positions, stretch, get up, and get things in order.

Pain in your legs, or your lower back means something is seriously wrong, and you’re either risking physical damage, or actually causing it just by being seated in the L position, whether you’re paddling, resting, or fishing.

Pain means you need to stop paddling and fishing, and try to ‘unkink’, stretch, stand up, walk, do some physical exercise, etc.,

You shouldn’t ignore pain, because the longer you feel it, the less likely it is that it’s just a warning of a possible damage, and the more likely it is to be either a sign of actual physical damage in the making, or worse – damage that’s already done.

What To Do, And What Not To Do

Paddling and fishing in the L sitting position while you’re feeling back pain is bad for you. By doing it, you’re actively prolonging your healing period, and you may even be increasing the damage in your back. This is especially true if you’re suffering from chronic, frequent, or acute back pain.

When you consult with other kayakers and kayak anglers, or with kayak outfitters, kayak fishing guides or kayak dealers about the pain you feel in your back, some of them might dismiss pain as being unimportant, and complaining about it as ‘unmanly’. Others could even brag about their ability to keep paddling or fishing despite the pain they feel. In our view, anyone telling you to ignore your back pain is being irresponsibly wrong, and you should not listen to them. You’d better listen to what your back is telling you, don’t ignore it, and take it seriously, and you’d better consult your physician.

If you’re advised to take pain killers while you’re kayaking, or kayak fishing, you’re being given a bad advice, since that would double your risk: You could be aggravating the damage already caused to your back, and possibly turning it into severe damage, and on top of this you’ll be increasing likelihood of becoming the victim of a kayaking or fishing accident resulting from numbed senses and slower reactions.  Needless to say that the same is true for drinking alcohol, and for the same reasons, and in some states drinking alcohol while being on board a small boat is illegal, and could get you in a lot of trouble.

Conclusion: You’d better not operate kayaks while suffering from a sore back.

Seeking advice from a physician specializing in back problems, and even from your primary care physician is likely to help you better understand you back problem, avoid aggravating it, and eventually solve it.

What Does The W Kayak Offer To Your Back?

1. Different basic sitting positions:

When you’re operating a W kayak in the unique Riding position, your legs support your upper body’s weight, similarly to when you ride a horse, or an ATV. This means there’s simply no backrest for your legs to compress your lower back against. The W kayak is unique, and all other kayaks (I.E. sit-in and SOT) feature a system including footrests in front of the paddler, and a backrest behind them. Such kayaks require that you sit in the infamous L position, with your legs stretched in front of you – constantly pushing your lower back against the seat’s backrest, and thus creating a condition that often leads to pain and injuries among kayakers, and kayak anglers.

2. Various ergonomic positions to switch to, anytime:

When you operate a W kayak, you can switch between Riding, Sitting in several postures (none of which is the infamous L position), Standing up, and Lying down on the saddle, in several postures. This means you can effectively ‘unkink’ , rest, stretch – both standing up and lying down, and relief local fatigue and stress in any part of your body, while still being in the boat, and operating it. None of the positions offered by the W kayak is potentially harmful.

Lower Back Pain

Traditional kayak paddling technique, a.k.a. kayaking is based on torso rotation initiated from your hips. This motion is impossible to perform while you’re leaning backward (“slouching”) and it’s best performed while you’re sitting straight or preferably, slightly leaning forward. The combination of leaning with continuous, repetitive rotation puts strain on the lower part of your spine, known as the lumber spine, because it has to support your upper body even while rotating. What makes things significantly worse is the fact that while your lumbar spine is constantly rotating, your legs compress it against the backrest of your seat in order to transmit your paddling effort from your paddle, through your body, to your kayak, so as tom propel it forward through the water. This considerable force is applied constantly on your lower spine, a vulnerable area that has no other bones to protect or support it.

Regardless of how much padding your so-called “ergonomic” kayak seat my have, you will always feel discomfort to some degree, as long as you paddle either sit-in or SOT kayaks.

Only W kayaks do not require from you to be seated in the L position, and only W kayaks offer a wide range of paddling positions that you can switch to anytime you feel like it. The ability to introduce change into your posture offers to reduce stress levels from particular areas in the body, and provides relief. In addition, the W kayak’s saddle offers you the ability to stretch your body, and this feature is highly beneficial in this regard.

Sciatica

The L seated position in a kayak forces the lowest part of your spine, known as the tailbone, down onto the sciatic nerve, which is the largest nerve in the body. The sciatic nerve is formed by nerve roots coming out of the spinal cord in the lower back, and it runs from the lower back down through the buttocks to the feet.

Prolonged sitting in the L kayak position can result in pinching of the sciatic nerve. As a result, you will feel an acute pain starting deep in the rear that could travel down the leg. Before such pain is felt, you could experience other, milder symptoms in your legs, such as leg numbness.

Needless to say that being unable to stand up, stretch, or merely switch to another sitting position will increase the severity of the problem.

Shoulder Pain

The rotator cuff is a group of tendons and muscles in your shoulder, which connect the upper arm (humerus) to the shoulder blade (scapula).

In kayaking, the rotator cuff has to withstand a great deal of torque (twisting motion), especially in turning maneuvers and paddle strokes aimed at controlling your kayak. Such force applied on the shoulder can result in injury in the the rotator cuff tendons and muscles.

Here too, being able to change paddling positions and paddling styles is beneficial, as well as changing paddle strokes, but only W kayaks offer a variety of options that are sufficiently different from each other.

Carpal Tunnel Syndrome – Wrist Injury

Carpus is a Latin word derived from the Greek word karpos, meaning ‘wrist’. The wrist joint is surrounded by a band of fibrous tissue that normally supports it. The Carpal Tunnel is tight space between this fibrous band and the wrist bones. The median nerve passes through the carpal tunnel and receives sensations from the thumb, index, and middle fingers.

Carpal tunnel syndrome symptoms include numbness and tingling of the hand in the distribution of the median nerve, that is the thumb, index, middle, and part of the fourth fingers. Carpal tunnel syndrome may be a temporary condition that completely resolves, or it can persist and progress.

Traditional kayaking technique involves repeated, typical wrist flexion in combination with wrist torsion, and can result in carpal tunnel syndrome. In order to minimize the risk for such injury to occur, you need to be able to change paddling styles and paddle strokes as often as you feel like, but the range of change and motion that common sit-in and SOT kayaks present is minimal.

Only W kayaks enable you to switch between a wide variety of paddling styles and paddle strokes, and paddle from positions that are totally different from each other , including standing up.

Foot Pain and Ankle Pain

When you sit in a sit-in or sit-on-top kayak, your feet are positioned at an unnatural angle, and they serve to lock you in the kayak, so that you keep being well connected to it at all times. This is especially true when you’re paddling and controlling the kayak, but it’s true for when you’re just fishing.

This position and activity of your feet frequently leads to injuries known as Pain in the Arches (I.E. the arches of your feet), Achilles Tendon (in the back of your ankle), and Ankle pain.

But you can’t stand up in a fishing kayak unless it’s the real deal, that is a kayak that works in real life, and not just in the mind of some kayak manufacturers, and in their marketing hype…

So Jeff, who likes to feel comfortable anywhere and anytime (he usually does), especially when he’s kayak fishing, uses only a W500 fishing kayak – and he won’t use anything else.
He calls his W kayak “a therapeutic yak”, since last year he had sciatica problems after a long drive from Florida to Chicago and back, and his W kayak helped him relax and stretch.

This photo was shot by Jim Green, Jeff’s son in law, and a promising kayak angler himself.

Just look how Jeff is perfectly relaxed while casting…

We started the day at our usual breakfast place right on highway 19 in Crystal River the day with a hearty meal for the task ahead.  We hit the road in heavy fog, heading over to the Ozello area for launch from the parking area of a local seafood restaurant.   They have a great kayak and canoe launch directly off the lot and, as long as you park well away from the patron spaces, you are fine.  Besides, nothing beats a fried grouper sandwich at the end of a day of fishing and, since you are already there, why not partake?

We launched into water that was as smooth as a sheet of glass in the fog.  It was wonderful.  The temperature was ideal and only a few of the flying teeth (sand gnats) were bothering us.  We headed out on a falling tide using a large culvert to take us through to the other side of the bridge.  That saved us at least a mile of extra paddling while heading to Gary’s favorite fishing spots that he was anxious to share.  Our trip out was aided by the tidal flow, so each stroke was easy and effortless.

We began casting as soon as Gary indicated we had reached his spots.  I started right off with a small sea trout and soon after, Gary landed a really nice one.  I also managed to land a number of lizard fish on my lures.  These fish are not considered a game fish and serve only to keep the fish I really wanted from getting to my baits.

Our rigging was standard inshore Florida style.  We used both bait casting and spinning gear.  Ed and Gary used superlines, while I relied on mono for my bait casters and reserved the superline for my spinning tackle.  We used both fluorocarbon and mono leaders as the presentations dictated.  For lures, top waters are always a good choice in the Crystal river area.  Gary preferred the IMA Skimmer, a very thin pencil style top water from the Japanese bass fishing market, while Ed and I stayed with our proven Spook Jr’s and Mirrolures.  The baits all managed to produce hits, but the actual hookup percentage was low that day.  That’s why we call it fishing and not catching.

The entire day was memorable– both for the company and the adventure.  We saw lots of new water in a different way and enjoyed the antics of both birds and dolphins.  At one point, while we relaxed wading near a small island, two dolphins decided to share our fishing spot.  They were in a deeper cut a few feet from us, just ripping into schools of mullet.  Times like this show who the really talented anglers are– the ones that swim with the fish, to be exact.  Sure they ran off our quarry, but watching them is always fun.  Besides, who knows, maybe we can pick up a thing or two from the real experts in these waters?

We ended our day around 2PM and headed in back through the same culvert we used first thing in the morning.  With a slightly stronger incoming tide, that short ride was fun with the W500 shooting right through the center, using the paddle only to keep from hitting the sides.  A really remarkable thing that struck me about this whole day was the comfort we had fishing from these boats.  None of us are young men –I am the youngest at 55, both Ed and Gary are the 70 year old range.  Between us there have been back issues ranging from simple sciatic problems to major surgeries.  To a man, the W500 is a boat we could use easily and comfortable.  In any other fishing kayaks, our range would not have been as great and there would have been many more stops to get out for unkinking.  This trip was only the start.  There will be many more to come, fishing the waters off  Florida’s west coast in the world’s most comfortable and fishable paddle craft.

Jeff

After I’ve had my w500 out for only 4 times and I could see that once you get your technique down it’s FAST, easily as fast as a 13′ kayak (if you’re in the aggressive mounted position)… and the leaning into a turn works really well, especially if you’re seated near the stern. I have gotten used to a milder cruising stroke in the seated position that allows me to paddle for literally hours with no problems or back pain (holding the paddle closer towards the center and letting the paddle and gravity do some of the work).

Last night I took it out into some choppier, high traffic areas and got a lot of inquiries from some sea-kayakers who were very impressed with a boat you can stand up in.

I am loving my w-500… After I’d been out about 6 times, took it out with a 230lb friend… I am an intermediate paddler and my friend had minor experience. After several failed attempts to paddle together I had him try it solo. He had a good sense of humor, and I’m not deterred!  Good times indeed!

I am very comfortable paddling it by myself now and spend 1/3 of the time paddling it standing, and get tons of inquiries. I’m getting questions from Salmon fishers and sailboats (mostly because I row near a fishing/sailing boat moorage now).

I did not try my W500 first before I ordered it, I simply did TONS of research and asked many people I know who are experienced. I am one of the very satisfied customers who’s incredibly happy with his decision, it was not hasty.
I was asked last night by some kayaker where he could try a w-kayak… i said “right here, right now… pull up to that dock and I’ll let you give her a spin”

The last 3 times I’ve been out on my w-500 was to lurk outside the fish ladder and watch the salmon return to spawn, kind of fun watching 24″ fish jumping all around you, oh but I have a better view than everyone else!

I have still yet to try my w-500 for fishing, but will soon once I find a few good nearby spots, and will be sure to take more pics.

Thanks again and happy paddling!

-=John