Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.

Pain plays a critical role in our survival and well being, because it motivates us to withdraw from potentially damaging situations, avoid those situations in the future, and protect a damaged body part while it heals.

Pain is usually initiated by stimulation of the peripheral nervous system, that is the nerves in various parts of our body. These nerves are connected through the spinal nerve to our brain, where we become aware of the pain.

The Nerves Involved In Kayak Back Pain, Leg Pain, Etc.

The sciatic nerve is a large nerve fiber that begins in the lower back and runs through the buttock and down the lower limb. It is the longest and widest single nerve in the human body. The sciatic nerve supplies nearly the whole of the skin of the leg, the muscles of the back of the thigh, and those of the leg and foot. It is derived from spinal nerves L4 (in Lumbar vertebra # 4) through S3 (in Sacral vertebra #3) in the lower part of our spine.

Meaning of Back Pain When You’re Kayaking, or Kayak Fishing

Any unpleasant sensation you feel in your body while kayaking or fishing from your kayak, is a sign that something is wrong, so you need to pay attention to it, and do something about it:

Your legs getting numb is a sign that means you should change positions, stretch, get up, and get things in order.

Pain in your legs, or your lower back means something is seriously wrong, and you’re either risking physical damage, or actually causing it just by being seated in the L position, whether you’re paddling, resting, or fishing.

Pain means you need to stop paddling and fishing, and try to ‘unkink’, stretch, stand up, walk, do some physical exercise, etc.,

You shouldn’t ignore pain, because the longer you feel it, the less likely it is that it’s just a warning of a possible damage, and the more likely it is to be either a sign of actual physical damage in the making, or worse – damage that’s already done.

What To Do, And What Not To Do

Paddling and fishing in the L sitting position while you’re feeling back pain is bad for you. By doing it, you’re actively prolonging your healing period, and you may even be increasing the damage in your back. This is especially true if you’re suffering from chronic, frequent, or acute back pain.

When you consult with other kayakers and kayak anglers, or with kayak outfitters, kayak fishing guides or kayak dealers about the pain you feel in your back, some of them might dismiss pain as being unimportant, and complaining about it as ‘unmanly’. Others could even brag about their ability to keep paddling or fishing despite the pain they feel. In our view, anyone telling you to ignore your back pain is being irresponsibly wrong, and you should not listen to them. You’d better listen to what your back is telling you, don’t ignore it, and take it seriously, and you’d better consult your physician.

If you’re advised to take pain killers while you’re kayaking, or kayak fishing, you’re being given a bad advice, since that would double your risk: You could be aggravating the damage already caused to your back, and possibly turning it into severe damage, and on top of this you’ll be increasing likelihood of becoming the victim of a kayaking or fishing accident resulting from numbed senses and slower reactions.  Needless to say that the same is true for drinking alcohol, and for the same reasons, and in some states drinking alcohol while being on board a small boat is illegal, and could get you in a lot of trouble.

Conclusion: You’d better not operate kayaks while suffering from a sore back.

Seeking advice from a physician specializing in back problems, and even from your primary care physician is likely to help you better understand you back problem, avoid aggravating it, and eventually solve it.

What Does The W Kayak Offer To Your Back?

1. Different basic sitting positions:

When you’re operating a W kayak in the unique Riding position, your legs support your upper body’s weight, similarly to when you ride a horse, or an ATV. This means there’s simply no backrest for your legs to compress your lower back against. The W kayak is unique, and all other kayaks (I.E. sit-in and SOT) feature a system including footrests in front of the paddler, and a backrest behind them. Such kayaks require that you sit in the infamous L position, with your legs stretched in front of you – constantly pushing your lower back against the seat’s backrest, and thus creating a condition that often leads to pain and injuries among kayakers, and kayak anglers.

2. Various ergonomic positions to switch to, anytime:

When you operate a W kayak, you can switch between Riding, Sitting in several postures (none of which is the infamous L position), Standing up, and Lying down on the saddle, in several postures. This means you can effectively ‘unkink’ , rest, stretch – both standing up and lying down, and relief local fatigue and stress in any part of your body, while still being in the boat, and operating it. None of the positions offered by the W kayak is potentially harmful.

It offers articles, testimonials and links to kayak fishing back pain related information.

This is an article about the kayak L position

Having said that, most W kayak owners don’t use a seat or a back rest, and even those who’ve added one to their W kayak end up not using it most of the time, because you basically don’t need a back rest in this kayak. This is due to the fact that in the preferred paddling and fishing position (Riding) your own legs support you.
This is true for standing too, of course.

Buffalo, New York. June 29, 2009
The Wavewalk W500 has allowed me to return to the water!

After suffering from sciatica that developed after using my single hull kayak earlier this year, I searched for a more comfortable boat. Not only did I find the Wavewalk, I was immediately taken with its unique design that allows people like me with degenerative disk disease (I’m fifty-one) to lay back and rest, sit up straight or even stand and stretch out.

Kayaking is not for everyone but the Wavewalk opens the door for so many people that may have tried the sport and then gave it up because it just plain hurts their back. I’ve got a crushed disk that hates it when I stick my legs forward and then try to paddle as in a single hulled boat. The “saddle” combined with the twin hulls in the Wavewalk is a great invention.

I took the boat into the inner harbor in Buffalo. I didn’t try to lift it myself, I’ve got to be careful about such things. I brought along two extra items, a little waterproof pad to sit on, and a camera box on a leash. Attached are some pictures taken on my second day out. I spent the entire morning in the boat without back pain. The next day I was fine–no sciatica.

PS, I drove nine hundred miles in two days to try this boat, to be sure it was right. I’m glad I bought it. I’m “back” in the water again…

Tim Kerr

Tim beaching and getting out the W way: From the front, and without getting his feet wet

Added June 27, 2009:

-”Crossed the Niagara River last week. Was I the first in a Wavewalk? Paddling is going well. Going out to Lake Erie to play in some waves for the first time today…. Getting used to carrying it on the car and made a shelf in my garage for winter storage.”

Update from August 2009: Tim’s first movie W kayaking on Lake Erie, Pennsylvania

November 2009: Watch Tim’s Kayak Reentry Movie From Niagara River, NY

Unlike recreational paddlers who don’t fish, kayak fishermen don’t just hop into their kayaks and go fishing for half an hour. Kayak fishing trips are in most cases much longer, and although no one seems to have accurate statistics, it seems like the average kayak fishing trip is longer than two hours.

Why does it matter?

Our website features this article about long kayak fishing trips , which explains how important it is to have an appropriate kayak for them, that is a kayak that won’t get you tired prematurely, and won’t make your legs numb and your back ache, and thus ruin your trip.

It also talks about storing your gear and tackle in your kayak, and other issues that matter in long fishing trips.

But coming to think of it, since nearly all your fishing trips are likely to be long ones (say longer than one hour), it means there’s basically no reason for you to compromise and get one of those hyped, run-of-the-mill SOT or sit-in fishing kayaks that offer you neither adequate comfort nor enough dry and accessible storage space.