W fishing kayaks logo

Wavewalk fishing kayaks home
Ordering information
W Kayak demo movies: Fishing, surfing, launching etc.
W fishing kayak reviews by professional kayakers, kayak fishermen and designers
Fishing kayaks product info
Article on how your kayak's ergonomics affect your kayaking and fishing performance
Article on Kayak design and speed - Comparison of kayak designs
User Manual: Launching, paddling, fishing, recovery
How to launch and handle your fishing kayak in the surf and in the ocean: articles, videos and photos
Kayak fishing in shallow water - Information
Kayak fishing in icy water, in winter.  photos, tips and tricks
Long fishing trips with your fishing kayak: articles, videos and photos
Children kayak fishing
Fishing and kayaking standing in a kayak: Article, photos and videos
W Kayak outfitting for fishing and surfing
Wavewalk fishing kayaks - about us
Fishing kayaks blog



U.S. Pat #6871608




M
Last edited 01/2010

Biomechanical and Ergonomic Solutions in Kayaks

Keywords:
Back Pain, Leg Numbness, Cramps, Fatigue

1. The Problem

Ergonomics is a science also known as Human Factors Engineering.
The problem is simple, and sooner or later practically any kayaker and kayak fisherman faces it: Spending long hours paddling and fishing in or on top of an ordinary kayak (sit-in or sit-on-top) inevitably causes some circulation problems and leg numbness, occasional cramps, pain in your lower back, and often
fatigue and discomfort in your shoulders and neck.
In fact, kayaking is so closely associated with back pain that kayakers commonly appear in TV ads for back pain relief patches and drugs...
After you begin seeking information about your problem and advice on ways to solve it you realize that the only thing that really works is paddling back to shore, standing up and performing the exercises that physiotherapists recommend for kayakers.  In other words, there is no gear that you can outfit your ordinary kayak with that can provide an effective and long lasting solution to any of these symptoms simply because they occur as a result of you being seated in the L position - the traditional sitting position in kayaks.


2. The Root of the Problem - Being Seated In The Traditional, L Kayaking Position

The problem is caused by a combination of two things:
1.   Being seated in a non ergonomic position to start with, and
2.   Being unable to switch to any other position and release the stress that builds up in the critical pressure points in your body, especially in your legs and lower back.

Have you ever asked yourself
why is it that the traditional, L kayaking position is used only in ordinary kayaks and in no other land, snow or water equipment?  The answer is that it's because although the L position is the worst for you it's simply the only one that ordinary kayaks can offer.

Double Trouble: The Combined Effect of Horizontal and Vertical Pressure on Your Lower Back:

L kayaking position
Figure 1. Horizontal Pressure
Figure 1 on the left shows the horizontal pressure that your legs exert on your lower back in the traditional L position used in all ordinary kayaks including both sit-in (SIK) and sit-on-top (SOT).
The pressure points in the lower back region can cause irritation and inflammation of the sciatic nerve (sciatica) felt as pain traveling from the lower region of your back down across your lower thigh.
Foot braces and other support for your feet actually increase the horizontal pressure that your legs exert on your lower back.
The back support and foot braces may hold you in your torso in place and prevent you from falling backwards or slipping downward, but they also limit your freedom of movement, increase pressure on your lower back, cause leg numbness and cramps and result in increased fatigue. 


Native people of the Arctic circle who were the first to make and paddle kayaks used neither back rests nor foot braces simply because they were accustomed since infancy to sitting on the floor with their legs stretched forward, unlike us modern Westerners who lose this ability in early childhood when we learn to sit on chairs.


L Kayaking Position 2
Figure 2. Vertical Pressure (Weight)
Figure 2 on the left shows the heavy vertical pressure (weight) applied on the lower part of your spine when you're seated in the traditional L kayaking position.
The same sensitive area in your spine that's pressurized horizontally by your legs pushing on it is being pressurized even more by the combined weight of your torso and thighs, that is nearly all your body weight. 
Your legs are prevented from supporting your body weight in this position.

In addition, sitting in the L position without being able to change your body position increases your fatigue and discomfort, and reduces both performance and fun.

Cushioning your seat doesn't really solve any of these problems since all it can do is spread the pressure from a single point to a wider area, but the combined pressure is still there and it keeps working on your lower back all the time. Sooner or later you feel very uncomfortable, and sometime it's too late since you've already been injured.


Kayaking in the L position with no adequate support for either back or feet is not a sensible solution for modern anglers and paddlers who have to spend hours kayaking and fishing from this low and uncomfortable position.

Food for thought:
If you had to perform some hard work or other physical activity in any position of your choice, would you even consider doing it sitting with your legs stretched forward like this? 
Do you fish or do you know anybody who fishes seated in this position from shore or from any other type of fishing boat?    -The answer is: ABSOLUTELY NOT!
More food for thought:
Airplane coach seats are fairly comfortable - certainly more than regular kayak seats, but why is it that after some time most people feel uneasy sitting in them?  The answer is that the limited space makes it difficult for you to change positions, which leads to the buildup of discomfort and fatigue to a point where many people feel they must stand up and stretch, and those who can afford it promise themselves to fly first class next time - if only for the extra legroom.

Long term effects
Not all damages are felt immediately. Sometimes it takes years for the damage to accumulate, and by then it might be too late to fix it.  This is true for back and shoulder problems.

Read more about kayaking back pain and leg numbness


3. Search in the Right Direction

What do cross-country motorbikes, mountain bikes, horses, snowmobiles, all-terrain vehicles (ATV) and personal watercrafts (PWC) have in common? It's the Riding Position.  
And what do skiing, surfing, water skiing, dog sledding, snowboarding, windsurfing, skating and skateboarding have in common? -The Standing Position.  
It's simply because the Riding and Standing positions are the best for you in both ergonomic and biomechanical terms, which means they offer best control and more power, and result in less fatigue and injuries.
When we need to make long efforts during motion we have more available power and better control standing or sitting with our legs lower than our upper body (biomechanical advantage), and we also feel more comfortable and less tired this way (ergonomic advantage).
 

4. Engineering the Optimal Solution

For a solution to be optimal you it should first offer you the best support to your physical effort, and in the case of fishing from kayaks it means maximal lateral stability. Then it must enable you to both paddle and fish in the most ergonomically advantageous positions, and give you the ability to switch between these positions anytime, which is exactly what the patented W Fishing Kayak does.
Freedom to Choose = Less Fatigue = Enhanced Comfort = More Fun, and Healthier Paddling and Fishing

Only the W kayak solution
departs radically from the L position and offers a new, comprehensive and effective approach to all ergonomic and biomechanical issues in paddling and paddle fishing.
The new, patented W Kayak re-distributes buoyancy from the boat's longitudinal axis to its two sides and thus offers maximal support to the kayak fisherman's balancing, control, steering, propulsion and fishing efforts.
The central part of the W Kayak- it's 'backbone', which joins the two hulls has the shape of a long, 14" high saddle.  The kayakers can move back and forth on the saddle according to their need (e.g. surfing, taking out etc.) and he can also switch anytime between numerous ergonomic positions:
-Watch our demo movies

I. Riding (Mounted)







The Natural Position

Riding is the most stable and comfortable position, and it offers best control over your boat and the most leverage on your paddle.    
In the Riding position your thighs, legs and feet are positioned directly below your body and take active part in all your efforts: Balancing, Control and Paddling.
Riding is the best position for beginning W Kayakers. It is also the best position in whitewater and surfing applications.

Fishing: Riding is the preferred position, rivaling only with standing. When you cast riding you have more power than when casting in the sitting position.



W Kayaking -Riding Position W Kayaking - Riding - top view
Riding (mounting) the W saddle

Fishing kayak - riding position
Your feet are in a direct line below your body


Riding a W Kayak is similar to mounting a pony: 
Your upper body rests on the saddle and your thighs hold its sides, while each foot rests firmly on the bottom of a hull, as it would in a stirrup.

W fishing kayak -top view -Riding position
Your legs are on both sides of your body




II. Sitting






Leisure Positions

Sitting means having your legs positioned in front of your body.  Sitting positions are less stable and powerful than Riding, and not recommended for beginning W Kayakers, or for paddling in moving water.
The sitting positions are good for relaxing on flat water.
Adding a back rest (lumbar support) is not necessary in the W kayak, and few W kayakers choose to outfit their boat with such an accessory.


Variations:
1. Regular sitting, which is similar to sitting in a canoe
2. Sitting with both legs stretched forward
3. Mixed: one leg in the regular position and the other stretched forward



W Kayaking -Sitting Position - regular W Kayaking - Sitting Position - legs stretched
Regular     
Legs stretched forward



     
sitting position in fishing kayak


W fishing kayaking - top view-  Sitting with legs stretched forward
Regular sitting position


Sitting with legs stretched forward




III. Kneeling






For Seasoned Canoeists

A powerful paddling position, which is preferred by racing and whitewater canoeists.
In your W kayak the kneeling positions are good for racing and for paddling against strong wind and current.  You can kneel on one knee ('High Kneel') or on both knees.  You may use either a double blade or single blade paddle.
If your knees don't reach the bottom of the hulls you can use padding as seen in the right side image

Fishing: While Kneeling doesn't offer any particular advantage when casting using the
'High Kneel' can make a difference when you're struggling with a strong fish and you need extra power.



Kneeling in a fishing kayak
"High Kneel"




IV. Standing 





New Dimension in Paddling and Fishing

Standup paddling is easier than it looks -You can paddle standing with your legs parallel or in diagonal, and with the knees either straight or bent (similar to skiing). 
You can paddle on both sides of the boat or just on one side- in parallel and with a J stroke.
After some practicing you can try to paddle standing in moving water and in the surf.  In such conditions it's recommended to have your feet pointing a little sideways for additional stability.

Fishing: Standing is a natural, preferred position that offers both leverage and height. If you find it hard to fight a strong fish and balance the boat while standing you can switch to riding instantly and effortlessly.

NOTE:  Very tall, heavy and elderly people could face a longer learning period.



W Fishing Kayak - top view -Standing position
Stand up paddling









V. Additional Positions




Mixed Riding and Sitting
 

You can paddle and fish with one leg in the Riding position and the other leg placed forward in the regular sitting position, or entirely stretched forward.
Such positions are quite powerful, and can be useful for counteracting a lateral current or wind, and as yet more options for reducing fatigue in long trips.





Sitting in fishing kayak with one leg forward
Riding with one leg stretching forward





One Leg Folded on the Saddle Top

This position can be pretty comfortable when you spend time in one place and need to operate a fishing rod or a camera on one side of the boat.
It is also useful when two people paddle in tandem using single blade (canoe) paddle - each on a different side of the boat.





Sitting in kayak with one leg folded
Sitting with one leg folded over the saddle top



Both Legs in One Hull

Since this position is not particularly efficient for paddling it can be useful on flat water, mainly when the boat is static and occupied by two people, each facing a different side of the boat, e.g. when fishing, bird watching or photographing.



Sitting position in fishing kayak - one leg bent
Both feet in one hull


The Key to Super Stability




Nothing Compares


Stability is key to comfort - The patented W Kayak offers unmatched stability trough a unique combination of three factors:
  1. The boat's buoyancy is sensibly distributed along its sides, instead of being wasted along its central, longitudinal axis.
  2. The passengers make natural use of their legs and feet to balance themselves by shifting their weight from one leg to another, and they apply this weight directly to the bottom of the hulls -below waterline, thus creating an effect of 'dynamic ballast'.
  3. The immersed profiles of the boat's twin hulls act as multiple 'Hard Chines', thus offering a high level of lateral resistance and enhanced initial (primary) stability.





W Fishing Kayak - Cross Section
Cross Section of W Fishing Kayak

This figure shows a cross section of
the W Kayak hulls at a 200 lb load. 

Learn More About Stability


Watch our demo movies



5. Casting, and Fighting Fish


The W Kayak offers you the ability to throw to longer distances, which presents two advantages:
1.   Being able to cover more water from a stationary position before you need to move your kayak
2.   Some fish species can sense the presence of your kayak
nearby and therefore are better caught from a distance.
For more information visit our website's Shallow Water Fishing section

When fighting powerful fish you want to be in full control of your kayak, and the W kayak offers you all the means for it. Read More


6. The Cockpit - A Place To Be In, And Work In

Your kayak's cockpit has other functions besides protecting you and offering you optimal comfort:
It is also a workplace in which you store your gear and handle it.
In W kayaks all the gear you need is within arm's reach, and there's no chance of it going overboard since in case it slips out of your hand it would end at the bottom of one of the hulls, where it will be easy for you to find and reach it.




Please feel free to CONTACT US if you need more information


M